Update.....

• I am running only 3 days a week now - Tuesday/Thursday/Saturday. If I have time and a running partner on Sunday I will run but if not no biggie.
• Running mileage is about 35 miles/per week - I want to work my way up to running 5 days a week and about 60-70 miles.
• No pain in my heel expect for when the weather changes. - then it hurts pretty bad.
• I have been icing my foot almost every night.
• Tim and I joined CrossFit - Monday/Wednesday. He wanted to spend more time with me so I thought this would be perfect for us since we both love to workout. Plus I thought this would be perfect cross training for me.
• Work is slowing down some and I finally able to catch up on some work and relax before tax season begins again in January.
• I have signed up to do the San Antonio (half or full), Dallas Marathon, and Austin Marathon.
• I started coaching a marathon group out in Bee Caves with Cindy. We have a great group of students. I can't wait to see how well they do in February.
• We are making small improvements to our house - yard work, installing fans, new gate on the side of the house, light fixtures, and decorating - It is nice to see the results but it is alot of work.
• Tim and I are trying to get back on our diet. We slacked off alot these last couple of weeks. So I have been trying to grocery shop and eat in as much as we can. Eating out makes it so much easier to cheat.
• I am loving fall TV these days. Gossip Girl, Castle, Grey's, Desperate Housewives, Real Housewives, Numbers, Project Runway
• I am selling some clothes on ebay that I do not wear anymore. It is pretty easy the only bad part is writing the description and taking the pictures. It is easy just time consuming.
• I am loving all of the cool weather. I can't wait till we can start having the fireplace on and I can start making chili!! I can make some yummy chili.