The Rogue commercial will air with great frequency at the news spots on KXAN. Stay tuned or set up your DVR to catch a glimpse of me on screen. The commercial will air at the following times:
5:13 AM
Trusting in my training. Starting off easy, finishing strong!!
The Rogue commercial will air with great frequency at the news spots on KXAN. Stay tuned or set up your DVR to catch a glimpse of me on screen. The commercial will air at the following times:
Posted by StephW at Friday, March 27, 2009 0 comments
Posted by StephW at Friday, March 27, 2009 0 comments
Tim and I wish the best Mom in the world a Happy Birthday!! Tonight we are going to celebrate at dinner with Uncle David and Aunt Diana. Love ya!!
Posted by StephW at Thursday, March 26, 2009 0 comments
Time: 5:30AM
Duration: ~1:15:00
Location: Lifetime Fitness - South
Sport: Weight Conditioning/Cross Training
Workout: Total Conditioning
Distance: N/A
Weather: Very cold and Rainy
People: N/A
I woke up on time to get ready to run, but then heard all of the rain. I checked my weather bug and it said it was 39 degrees. Usually I don't mind running in the rain , in fact I love running in the rain but it was just too cold. I have been fighting getting sick this week. I have had a sore throat, little fever (lower 99) and feeling achy all this week. I even went to bed a 9 pm on Monday and 8pm on Tuesday night. Last night I was able to stay up till 10 but that was pushing it. I can usually stay up till 10:30 or 11. I figured running in the rain (Nike Club Run tonight) and cold twice today wasn't the best idea of trying to stay healthily.
I opted hit the gym instead where I got my butt handed to me on a silver platter. This class is so hard. At one point in the class I thought running in the rain and cold sounded even better that what I was doing. But I am happy to say I tried my best and made it through the entire class with a smile on my face.
Tonight I am pacing for the Nike Run Club at Doc's. I have a great group and am so excited to be their pace leader. We have so much fun together. Can't wait!! I am going to do today's quality workout tomorrow since our long run has moved to Sunday unless I can squeeze it into my lunch break, but that is highly unlikely.
Posted by StephW at Thursday, March 12, 2009 0 comments
On our run this morning we ran through the capitol. I stopped to use the bathroom and remembered that this was the same bathroom I changed into my dress in to take my bridals pictures. I wanted to share a few of my favorites...





Posted by StephW at Tuesday, March 10, 2009 5 comments
Time: 5:30AM
Duration: ~??
Location: Barton Springs - Mike's Tourista Loop
Sport: Running
Workout: Medium Long Run
Distance: 10.4 (according to Sadie)
Weather: Humid and nasty
People: Team Rogue - Mainly Sadie and Amy
None of my normal group showed up. So Amy and I decided to run together. About a quarter of a mile in, we picked up Sadie and nominated her to be our tour guide since either one of us had run this loop before and we had no idea where the heck we were going. It was a great run and we had some good talks. I enjoyed it so much that the 10 miles flew by pretty fast.
Oh, and for the missing entries.... I have been taking it easy for the past couple of weeks. My right tibia where I had fractured it in October had been bothering me alot. I was starting hurt more and the pain seemed to be more intense on a regular basis so decided to back it off and do more cross-training with light running (no longer than 45 minutes). It seemed to have worked. I had a great run this morning and felt no pain.
Posted by StephW at Tuesday, March 10, 2009 0 comments