I can start running again!!!!

I just got done with my doctor visit and he gave the me the okay to start running again!! I am soo excited. Now I need to get with Coach Killer and find out what race I should train for and what is a realistic goal. Anyway, good news. Tuesday we will my 1st workout in 6 weeks.

Trip to Las Vegas!!!!

Tim made his 1st trip to Las Vegas!! We got invited with our friends Craig and Ginger who were celebrating their 1st year Anniversary. My bestest bud in the entire world PT was able to meet us out there too. I was sooo excited to see him. I only get to see him twice a year since he moved away. We had such a great time and here are a few of my favorite pictures.

Workout Summary 11/10 - 11/16

Monday - Vegas!!

Tuesday - Vegas!!

Wednesday - Swim class.. I can't believe I made it. We didn't get in till about 1am and I was just tired from all of the partying and drinking.

Thursday - Swim Class

Friday - Cardio 48 minutes

Saturday - Cardio 45 minutes/3.45 miles

Sunday - Off

Workout Summary 11/3 - 11/9

Monday - off

Tuesday - F.I.T. class at Lifetime Fitness

Wednesday - Cardio 50 Minutes or 4.5 miles

Thursday - Total Conditioning class Lifetime Fitness

Friday - 45 minutes of cardio

Saturday - Vegas!!

Sunday - Vegas!!

Happy Birthday Uncle David!!!

Here is a shout out to my favorite uncle... Happy Birthday!! Hope you have a great day!!

Workout Summary for 10/27 – 11/2

Monday – Swim class.. see below post

Tuesday – Off, I ended up meeting up with Team Rogue for Happy Hour.

Wednesday – Swim Class, we did a warm-up and drills followed by a good 20 minute swim. I was slower than I wanted to be but that is okay. Give me a few weeks and hopefully I will be back where I used to be.

Thursday –
AM - Total Conditioning at Lifetime Fitness. This class kicked my butt, but it was soo much fun. I can’t wait to do it again on Thursday.
PM – Swim Class - Workout -

Warm up:100 Free
75 BABA

50 DPS

25 Kick

Drills:4 x 25 Finger-Tip Drag

2 x 50 Catch-up

4 x 25 flip (5 freestyle strokes then flipturn)

Kick Set w/fins:

2 X 50 Kick w/ board

2 X 50 Kick on side

2 X 50 10/3/10 Drill

Main Set:

5 x 100 @ Interval Try to keep same pace on all 5 x 100s.

100 easy

Friday – 40 minutes of Cardio

Saturday - 45 minutes/ 5.0 miles of Cardio

Sunday – 20 of spinning plus Core class that was 1 hour long... Yes my abs hurt. It even hurts to laugh.

Happy Halloween!!

Here are some pictures from Friday. This was our 1st Halloween in the new house and we had a great turnout. We also invited my dad and some friends to join in on the fun.

Inside

Ellie and I had matching shirts!!

Outside

Our friends stopped by to say "hello" and see the best decorated house in the neighborhood.