Time: 8:30AM
Duration: ~1:15:00
Location: Lifetime Fitness
Sport: Running
Workout: Total Conditioning
Distance: N/A
Weather: Cold front had just blown in!!
People: Class was full!! and Tim
Since I am doing the race tomorrow I decided to hit the gym instead. I don't know if that was the best idea before the race since I hadn't been to this class in ages. This class is really really hard. It is the toughest class they offer. And since I hadn't been in awhile, I had my butt handed to me on a silver platter. This class kicked my butt and then some. I was hurting and think I will be hurting for a couple of days, especially my upper body.
Tuesday, January 27, 2009
January 24,2009
Posted by StephW at Tuesday, January 27, 2009
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2 comments:
how many classes are you taking at Lifetime Fitness?
I am trying to hit the gym at least 3 or 4 times a week. I am cutting back my running days and doing more cross training to prevent myself from getting injured again. I think the mileage was just too much on my body.
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