January 28,2009

AM
Time: 12:00PM
Duration: ~34:00
Location - Gold's gym

Sport: Running
Workout: Easy 3-5 miles
Distance: 3.5 Miles
Weather: N/A
People: N/A

I originally was going to skip this run but after some peer pressure from my fellow Team Rogue members I figured I might as well get'r done. The cold front had blown in yesterday and it was just too cold to run outside. I am a wuzz and my lovely husband is sick and I have a feeling I might get whatever he has from him. Between tax season and my training schedule. I don't have time to get sick. Anyway, I rushed out of work as quickly as I could and hit the treadmill. Did an easy run and it did feel good.



PM
Time: 6:45PM
Duration: ~1:00:00
Location - Gold's Gym

Sport: Weight Training
Workout: Body Pump
Distance: N/A
Weather: N/A
People: N/A

This is my favorite class!! I love it. The instructor is awesome. I just love DeeDee. She always pushes us to finish sets, not cheat, and challenges with our weights. When I wasn't running, I would always go to this class but now since I am running more and my work schedule is different I don't have time to make it as much. I can tell too. The class kicked my butt and then some. I was happy to be done and will go back again. My upper body is so weak. I look forward to strengthing it up again.