January 29,2009

AM
Time: 5:30AM
Duration: ~???
Location - 2 Mile loop - East Austin

Sport: Running
Workout: 2 Mile Warm-up, 4 Miles Steady State, 2 mile Cool-down
Distance: 8 Miles
Weather: Freezing...
People: Team Rogue

It was freezing outside. I made it a point to not look at my phone when I got up to find out what the temp was otherwise I would have talked myself out of running. I got there and none of my running buddies were there. I did the warm-up faster than what I wanted but I didn't want to be left by myself. I didn't know the route at all. Luckily during the 2nd loop Dee finally caught up to me. I was so thankful to see her. I was ready to call it a day if I hadn't I seen her. She passed me and I just tried to keep up with her and talk to her and it worked. Before I knew it I was done.

PM
Time: 7:00PM
Duration: 1 hour
Location - Lifetime Fitness

Sport: Weightlifting/Cardio
Workout: 50/50 class
Distance: N/A
Weather: N/A
People: N/A

I was really sleepy today, but I made it to class and I finished the class strong. I don't think I ate enough today. I need to eat more and drink more on the double workout days.