January 31,2009

Time: 5:30AM
Duration: ~?
Location - Out and Back to Austin High and Out and Back of the Marathon Course

Sport: Running
Workout: Long Easy 20 Miles Run
Distance: 20 Miles
Weather: Cool but warmed up nicely
People: Andrea

I meet up with Andrea for our long run. I talked her into doing a short 6 mile loop then meet back at Rogue and do another 14. Mentally that sounded so much better than 20. We had a good easy run and enjoyed each other's company. It was nice running with her and we ran sub 10:00/min. It was a really good run, but I must admit I was ready to be done at around mile 18. I did finish strong and was happy with how I felt at the end. Sore but could have gone longer.