February 7,2009

Time: 6:15AM
Duration: ~?
Location: A-R-T

Sport: Running
Workout: Long Easy 14 Miles
Distance: 13 Miles
Weather: Good - but windy
People: Dee

Dee and I decided to do a flat easy run instead of the hilly one that we were assigned. She is racing Austin next weekend and I am doing Austin as my long run. I am alittle nervous. This is my 1st long run since I got injured. We both wanted to save our legs for next weekend. On Friday we brain-stormed which route we wanted to run then I suggested just start at ART, that way we could some of our water stops that were set out for us, see our fellow Team Rogue members, and it wasn't likely we would get lost. We know that area pretty well. We had some good girl talk and I was very glad we made that choice to run that route. The 14 miles went by pretty quickly but that wind is going to be a killer. Hopefully it won't be windy for the marathon.