February 3,2009

AM
Time: 5:30AM
Duration: ~1:35:00
Location - Sadie's 10 mile Route

Sport: Running
Workout: Easy 10 Miles
Distance: 11 Miles
Weather: Cold
People: Lisa and Dee

First off, I am never running with Cheryl again. She almost got me killed on several times. I saw my life flash before me several times. She was leading the pack and I with the rest of the group just followed. I didn't bother to look when I crossed the street because we were just a foot or so behind her and I figured she was looking. Usually if I am in front I will yell "car" or "stop" or "get your butt moving cause a is car coming". But not her. She said nothing. So after I gave her a hard time she finally started yelling everything thing in sight, curb, tree, people, car, light, etc. So I loved her again. Anyway, we split up from her and some of the rest of the group after 4 miles or so and kept going with Dee and Lisa. We talked and some good chit chat. After getting back around to the capitol, we dropped off Dee and Lisa and I kept going. We were making pretty good time. We did have to stop a couple of times to figure out where the heck we were going but once we got going we were golden. There were some nice hills in there too. Thanks Sadie. Good run. We only got lost a couple of times.

PM
Time: 7:00PM
Duration: ~30:00
Location - Out and back to Sabrina's

Sport: Running
Workout: Easy Run
Distance: 3 Miles
Weather: Cool
People: Husband

Tim wanted to go for a nice run so I thought I would join him. He just wanted to stretch his legs. So I called up Sabrina who live about a 1.5 miles away to see if she would be our water stop. She kindly accepted. So before I had any second thoughts about it since I had already run 10 this morning, we were out the door. We had a nice easy jog over to her house and stayed and talked for awhile. I will count this as my "Wednesday Easy Run".