Time: 5:57AM
Duration: ~38:00
Location: My hood
Sport: Running
Workout: Easy 4 Miles
Distance: 4 miles
Weather: upper 50's
People: Me!!
I did the regular Escarpment/Davis/Beckett/Convict Hill loop. My quad was alittle tender from last nights ART but after a mile or so it started to loosen up. After that I was feeling golden. I must say I am loving fall weather!! It is now time to break out the short-sleeves!!
Wednesday, October 1, 2008
October 1,2008
Posted by StephW at Wednesday, October 01, 2008
Subscribe to:
Post Comments (Atom)
1 comments:
I'm with you Steph, I'm luv-en this weather. I hope your quads are ok.
Post a Comment