October 5,2008

Time: 5:20PM

Duration: ~38:04

Location: My hood

Sport: Running

Workout: Easy 4 Miles

Distance: 4.1 miles

Weather: upper 80's

People: Tim

I had a rough morning. I had a bowl of Frosted Flakes and it just didn't sit well with my stomach. I had a tummy ache all morning. I was supposed to go cheer some friends on at the Longhorn Tri, but I could barely get out of bed. My stomach was just not happy. I am lactose -intolerant but usually I am okay. But not this morning was the worst. My tummy was making some noises I have never heard before. Finally after I let it settle all morning and afternoon, Tim and I went for a nice and easy run. I wore my new shoes that I bought "just to wear around the house". They are like my regular running shoes, stability plus but just at a cheaper cost. I really like them. Tim and I were pretty slow at the beginning but picked up the pace towards the end. According to my watch my time was 38:04 but that seems kinda fast. With that time our pace would have been 9:18/mile. It was nice having a running partner.