October 4,2008

Time: 5:25AM
Duration: ~3:30
Location: Rogue Equipment

Sport: Running
Workout: 22 Long Easy Run
Distance: 20.25 Miles
Weather: upper 50's
People: Team Rogue and PP

I got to Rogue just in time to meet up with my regular long run folks. We made it up Mt. Bonnell with no problem. I had no trouble keeping up with them until I had to make my port-a-potty stop on Shoal Creek. That is where I lost them and my heel started to hurt. I had to stop a couple of times to look at my map to make sure I didn't get lost. Once I got to the IM fields off Speeday I figured I would just cut the run short to prevent further injury. Robyn then caught up to me so we ran the rest of the 8 or so miles together. It was great catching up with her. I haven't really gotten a chance to talk to her much lately. The good news is that my quad didn't really hurt at all but my heel is starting to hurt really really bad. I think my mind set is on the borderline from meeting my goal time of 3:45 to just finishing the marathon in December no matter what time.