September 30,2008

Time: 6:15AM
Duration: ~45:00
Location: Anderson High School

Sport: Running
Workout: 1 mile w/up, 4 X 2k @15K Pace , 1 mile c/d
Distance: 4.5 Miles
Weather: Fall weather!!
People: Team Rogue

Not a good day for me. I did the 1 mile warm-up then got some water and was off. I was feeling pretty good on the loop until we hit Steck. Then my quad started acting up on me. I pushed through it to finish up the 1st Loop. I quickly got some water and was off again. I started my 2nd loop but my quad really started getting upset at me. I could hear Foho footsteps behind so I pushed as long as I could but my quad just wasn't having it. She passed me and I tired just to suck it up and keep my eyes on her little blue butt (she was wearing blue shorts) hoping she could help me to the finish. No luck. I ended up stopping after the 2nd loop and got some ART. I swear the ART hurt worse than the workout. I was screaming like a baby. I told Coach Killer that I would rather do the workout than the ART. Dr. had me sweating up a storm just sitting there working it out. After I got fixed up I did the cool-down with Brian.