October 2,2008

Time: 5:25AM
Duration: ~47:30
Location: My hood

Sport: Running
Workout: Easy 4 or 5 Miles
Distance: 5.08 miles
Weather: upper 50's
People: Me!!

I pressed the snooze button a couple of times but figured if I kept pressing it than I wouldn't have time to do the workout in the morning and have time to get ready for work. I would have to do it in the evening, but Mom and I had made plans plus Grey's is on tonight too (it better be a good one). I don't have a problem once I am up but it just takes me alittle while to get out of bed. After I am out of bed I am good to go. I quickly got dressed and was out of the door. My quad seems to be doing better today. It did hurt some but it went away. I think speed has something to do with it. I will try to go get ART tomorrow. I also really worked on my form and trying to keep my legs and upper body relaxed. I had a great run. I even wore short-sleeves today!! I think fall finally might be here.

Overall Pace 9:21/Mile