August 14, 2008

Time: 5:20am
Duration: 1:01:46
Location: My hood

Sport: Running
Workout: Easy run
Distance: 6 miles
Weather: Low 80's
People: Me!!

I decided to do the little 3 mile loop around my house 2 times. I felt like was crawling again today. But the good news is that that there was NO pain!! My splits are

1.) 31:06 - 10:22/mile
2.) 30.40 - 10:13/mile

I am actually pretty embarrassed by them. But I guess I better to go out slow than to fast and get hurt again. I did have my orthotics in my shoes. I still haven't gotten used to them yet. But after the 1st loop I adjusted them in my shoes and felt much better. There was also a friendly cat that came to say "hi" to me while I was sitting on the curb adjusting them. Normally I don't like cats but this one was cute and nice. I have to get used to the Texas heat again!! I did do some house shopping. I stopped at every house that was for sale to read the flyer. The prices are way down from when we were buying.