Time: 5:15AM
Duration: ~1:08 with waterstops
Location: Northwest park
Sport: Running
Workout: 2 mile w/up, 4 miles @ Tempo (HMGP), 1 mile c/d
Distance: 7 Miles
Weather: Cool!! I am loving fall.
People: Team Rogue
I had a great time at Happy Hour last night with Tim's co-workers. I probably drank more than I should have, but I was able to make it to the run this morning. I was feeling alittle tired because I didn't really eat dinner last night and I need to catch up on some sleep. I ran the warm-up with Andi and Brian easily. Then after a quick waterstop we were off. Brian and I stuck together while Andi took off. I forgot my garmin but had my watch. But silly me didn't start my watch to begin with. Alot of good that does. Oh well. But looking at the time that we started and the time we finished, Brian and I kicked some butt. Yay, glad that is over. Now I get to go home after work and watch Grey's 2-hour special!!
Thursday, September 25, 2008
September 25, 2008
Posted by StephW at Thursday, September 25, 2008
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2 comments:
I'm so fired up for Greys...i hope it's better than last season!
It totally sucked!!! Where the hell was McDreamy??? He's the only reason I watch. What was up with the scene of him dying??? I almost turned it off. geez!
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