September 16, 2008

Time: 5:02AM
Duration: ~1:08 with water stops
Location: My hood

Sport: Running
Workout: Hill Repeats - 2 miles warm-up with 5 X .97mile hill repeat and 1 mile cool-down
Distance: 7.13 Miles
Weather: Nice and cool!!
People: Me!

Since it is Tim's birthday I was going to have to the workout in the morning. I emailed Team Rogue to see if anyone else was doing the workout in the morning, but no takers so I just decided to do the workout in my neighborhood instead of driving up north. I found some pretty good hills and mapped out a route. When I stepped out the door in the morning, I thought I was going to need a jacket. It was pretty cool but I figured I would warm-up and I did. I had an awesome run and did great on the hills!! I was really proud of myself. I left my watch at home so I don't know my splits. But looking at my time, I did pretty good. Go me!!