August 21,2008

Time: 5:00am
Duration: 1:28:05
Location: HEB Loop

Sport: Running
Workout: Easy Run
Distance: 9 miles
Weather: Cool, but humid
People: Team Rogue - Andi, Leslie, Brian, Heidi O and Mike

The 1st hill wasn't fun. My breathing was very heavy. But just relaxed up it and used my arms. After 3 miles or so I finally was able to get into a groove. I swear each time I do this loop it gets longer and longer but overall it is an easy and fun loop, especially in the dark. It is really really hard to get lost. I could have gone longer but I didn't want to push it too much. Brian wasn't feeling that well, so he cut it short with me. It was great to run with my old running buddies again. Here are my paces:

10:26-all uphill
9:44
9:33
10:01-all uphill
9:34
9:25
10:17-all uphill
9:51
9:08

Overall Pace - 9:47/mile