August 17, 2008

Time: 4:47pm
Duration: 27:49
Location: My hood

Sport: Running
Workout: Recovery Run
Distance: 3 miles
Weather: Cloudy, low 90's
People: Me!!

I took it nice and easy. I did a 3 mile loop around the house. My stupid Garmin wouldn't ever load up so I just decided to run with just time. I was happy with my overall pace being 9:16/mile. My legs felt kinda heavy at the beginning, but then felt better towards the end. No pain!! I have a massage scheduled for today so hopefully it will help. This week I ran 50% of what was on my schedule. I got in 26 miles total for the week. Next week I am going to run 75% of what is on my schedule so about 35 miles.