August 30,2008

Time: 5:25am
Duration: 1:34:15
Location: South Austin Ramble

Sport: Running
Workout: 10-14 mile Easy Run
Distance: 10 miles
Weather: Nice - but still humid
People: Team Rogue

I ran with the my usually group (Ashlie, Andi, Leslie, Brian, Heidi, and Josh) to push myself some. I had a hard time locking into pace, but once I locked in, I was feeling great. Leslie, Brian and I decided to turn around at the 5 mile marker while the others contined on. We got back to Rogue and it wasn't even 7:30am yet!! I had a great run and felt really good when I got done. I tired to go home and wake my hubby up to go to breakfast but he wasn't having it. So I just decided to take a shower and get back in bed with him.

Overall pace 9:26 per mile

P. S. Leslie, hope you are having fun on your trip!!