September 14,2008

Time: 5:30AM
Duration: ~1:15:00
Location: My hood

Sport: Running
Workout: Easy Long Run
Mile Easy Run
Distance: 7.5 miles
Weather: Windy but nice and cool
People: Me!!

I tried to go for a long easy run, but my heel and quad were just bothering me. I thought they would loosen up but they never did. So I just decided to cut the run short and call it a day. I didn't get much running in this weekend, but I spent most of my weekend with family instead. :) This weekend was all about family. There are more important things in life than running. Tim and I had a great weekend spending time with all of our loved ones.