September 27, 2008

Time: 5:30AM
Duration: ~1:55
Location: Rogue Equipment

Sport: Running
Workout: 12 or 14 Long Easy run
Distance: 12 Miles
Weather: Fall weather!!
People: Team Rogue

Tim and I went over to Craig and Ginger's house on Friday night. We played a couple of games then decided we wanted to grab a couple of drinks at Doc's on Brodie. A couple of rounds later around midnight we headed home. I got my wake-up call around 4:45am and just jumped out of bed and got dressed. I figured if I thought about it too much I would have talked myself out of the run since I only got 4 hours sleep. I headed over to Rogue and meet up with my usually group. At the split-off point I decided that it would be in my best interest to just do 12 miles instead of 14. So Ashile and I split from the rest of the group. She mentioned after a mile or so she was going to pick up the pace to around 9:15/mile which is too fast for me so I just made sure I kept her in sight. And I did. I was only about a 1 or 2 minutes behind her the whole time. I felt pretty good the whole time. I did alittle stretching when finished then headed home for a nice long family (Tim, Ellie, Cole and me) nap. I love nap time on weekends!!

Overall pace 9:35/mile