August 19,2008

Time: 6:17pm
Duration: 1:17:47
Location: Northwest Park

Sport: Running
Workout: 2 Easy, 3 MGP, 2 Easy
Distance: 7.25 miles
Weather: Rainy, then just H-O-T!!
People: Team Rogue - mainly Foho, BFDee, and Andrea

This was my 1st run at steady pace. Took the first 2 miles nice and easy then picked up the pace for the next 3 miles. For the 1st mile, I tried to keep up with Foho. I swear I thought we were going at least 8:00/mile but then when I looked down we were going about 8:57/mile. 2nd mile felt alot better but our pace was alittle faster at 8:47/mile. The 3rd mile kicked my butt. There was a "hill" but Foho left me in the dust. All I kept thinking was don't loose her. Just try to get on her butt and let her bring you in. Finally was able to catch up to her towards the end but our pace was still too slow at above 9:00/miles. Took in some water and had a nice and easy 2 mile loop again. No strides, just stretched and headed home to do core and watch some olympics.