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Tuesday, September 23, 2008

September 21,2008

Time: 6:45PM

Duration: 42:56
Location: Escarpment/Davis/Beckett/Convict Hill
Sport: Running
Workout: 4 Mile Recovery run
Distance: 4.3 Miles
Weather: Hot, but not too bad
People: Sabrina

Sabrina and I talked on Friday and decided we were going to do 10 miles on Sunday. I told her that I was only scheduled to do 4 but if she had a water-stop set up for us and went slow than I agreed. Fast forward to Sunday.... after my 21 miler on Saturday and her 100+ mile bike ride we agreed that just weren't feeling it. So we decided to just run 4 miles instead. When I got to her house she was looking for her passport because she was heading to Canada in the morning, but it was no where to be found. Sabrina was totally freaking out. I had then remembered that I was supposed to DVR the Dallas Cowboy game for Tim so I rushed home to set it up while she was still looking for it. On my way home I had decided that if she didn't find it when I got back then we weren't going to run, we would just search her house until she found it. Luckily her lovely hubby found it! Yay Sam!! So we quickly put our shoes on were off. We chatted the whole way and giggled, but once we hit Convict Hill it was dead silent. We were both hurting. But after we made it to Escarpment we (okay, I) was all good. Then Sabrina started complaining that I was pushing her too hard and she couldn't breathe. Whatever, if she is still talking while running she is fine. I just told her to suck it up and keep up and she did. She fell back a couple of times, but I yelled at her and she picked up the speed again to keep up. She was ready to stop at her street, but I said nope we are stopping at your driveway (only a few houses down). She complained and complained but I knew she was fine. We finished up nice and strong.
Overall pace: 9:59/Mile

1 comments:

Dee said...

Great Job! Way to push Ms. Sabrina.