September 9,2008

Time: 6:15PM
Duration: ~59:00
Location: Anderson High School

Sport: Running
Workout: 1 mile w/u, 4 mile of rolling hills, 1 mile c/d
Distance: 6.1 miles
Weather: Warm, seemed like a front was blowing in
People: Team Rogue w/ Robyn too!!

I learned a lesson today... never give blood on the same day as a quality workout. My doctor wanted to run some tests today so I went ahead and just decided to get it done right after I saw her. I was feeling pretty good at the beginning but once those hills started coming, I got my tired pretty quickly. I was happy to keep up with the faster group again. So I just decided not to kill myself and cut the workout short. I went straight home and had a huge glass of tea and a cookie and felt much much better.