September 6,2008

Time: 6:04AM
Duration: 3:16:54
Location: Northwest Park

Sport: Running
Workout: 20 Mile Easy Run
Distance: 20.5 miles
Weather: Cool, but warmed-up the last 3 miles
People: Team Rogue

I started off with my usually running group. It felt great to be able to keep up with them for awhile. Then the hills came. I did okay on them, not great. I have trouble recovering from them once I get up them, but overall very happy. I kept up a good pace till the end. I didn't want to push myself too much because my foot was starting to get sore towards the end so I slowed down some. I just stayed nice and relaxed and stretched at every water stop. I have been making sure I get about 8 hours sleep every night which seems to help alot.

Overall Pace 9:37/mile