August 26,2008

Time: 6:15pm
Duration: 1:08:57
Location: Coach Killer's House

Sport: Running
Workout: Easy Run
Distance: 7.25 miles
Weather: hot!!
People: Team Rogue

I emailed Tim all day telling him that I wasn't feeling good and just wanted to go home and sleep, but he told me to go to the workout and I would feel better. So I sneaked out of the office alittle early and headed up north. I am just not feeling good these days. I think it is allergies (or at least that is what I keep telling myself) so I ordered my allergy meds again hoping that will take care of it. I haven't been on them for about 5 months because I haven't needed them.

I tried to keep up with the fasties again. The 1st loop went good. We ended up adding extra (thanks Heidi) but good. Finally during the 2nd loop I was able to get into a groove. I can't believe it took me almost 5 miles to find my groove. I started to fall back from the rest of the group during the 2nd loop but after getting into a groove I was determined to catch back up to them and I did at the end. Go me!! I swear this heat is killing me. It is taking me along time to get adjusted to the heat again. The morning runs I am smooth sailing but these evening workouts are killing me.

Overall pace - 9:30/mile