Time: 6:04AM
Duration: 40:00
Location: My hood
Sport: Running
Workout: 4 Mile Easy Run
Distance: 4.2 miles
Weather: Warmer than I thought it should be
People: Me!!
I was able to sleep in 6:00am!! Ha! Ha!! You know it is sad when your own grandmother (Nana) thinks it is crazy that sleeping in means 6:00am. She thinks I am crazy and was making fun of me last night. I could have done this workout tonight, but just decided to get it over with that way I wouldn't have to worry about it the rest of the day. My left quad is feeling pretty tight after Saturday's run. Not sure what it going on but it finally was able to loosen up after a mile in, but then tightened up again. So to prevent it from getting worse I just sat down on the sidewalk at mile 2 and stretched it really good. Felt much better. The rest of the way I slowed it down and tried to focus on my form. I stretched it alot more when I got home and it feels much better. 
Here is a picture of my Nana and my mom and big sister taken a couple of years ago.
1 comments:
What time will you run in am? Will you "sleep in" again? :-) I would love to join you, but I am not a faster runner by any means. You will probably have to leave me in the dust at some point, but I will try to keep up!
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