August 16, 2008

Time: 5:36am
Duration: 2:01:36
Location: Northwest Park

Sport: Running
Workout: Easy run
Distance: 12 miles
Weather: Low 80's
People: Team Rogue - but mainly Mary, Dee, Foho, and Andrea

1st long run back!! I was really worried about my stomach and bathroom issues. I hadn't run in 3 weeks. I was out of practice. My alarm didn't go off on time so I woke up with just enough time to get dressed and head up north. Originally I wanted to run more miles, but figured this distance would be a good start back. I took it nice and easy with Mary and Andrea. Poor Mary had to make a port-a-potty stop so I decided to wait for her while the others went on. Personally I hate to run by myself on long runs so I though it would be nice to wait for her. After she felt better we sure did pick up the pace some and caught up to the rest of the group.
Splits:10:36
10:37
10:36
10:04
10:45
10:26
10:21
10:24
10:22
9:47
9:37
9:47

10:05/mile pace

Overall good run. Although I was pretty sore after I got done. I went home stretched, ate, showered, took advil and napped. Felt much much better.